Quinoa salad with grilled vegetables, olives, tomatoes and cucumbers

Posted on July 4, 2014 by Maitri Fischer

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A quinoa dish to die for. This dish is is like a Mediterranean summer on a plate and is perfect as a side for BBQs or as a main for any meal of the day – it’s filling alright. The flavors in this dish comes from the grilled vegetables, the salty olives and feta cheese, […]

Five minute breakfast: the HLT – Hummus, Lettuce and Tomato sandwich

Posted on June 9, 2014 by Maitri Fischer

Need a healthier option to the BLT (Bacon Lettuce Tomato) sandwich that takes a fraction of the time? Try this! Breakfast, as many say, is the most important meal of the day. I always have a better, more energetic and productive morning when I have a good breakfast. Many of us – let’s face it- […]

Five minute breakfast: avocado, tomato and cucumber toast

Posted on June 7, 2014 by Maitri Fischer

Looking for a nutritious, healthy, plant based breakfast loaded with healthy fats and whole grains to keep you from going hungry in the mornings? Try this! This toast is fulfilling, tasty and sure to keep you going in the mornings. It’s simple and awesome! Avocados are a great source of healthy (mono-saturated) fats, dietary fiber, […]

Open lentil burger with guacamole and tomato salsa

Posted on December 24, 2013 by Maitri Fischer

These lentil burgers are packed in protein, low in fat, healthy and oh so so so tasty! One thing I will always remember as a kid when visiting my aunt were her lentil and bean burgers. I loved them! So it’s no surprise that lentil burgers are a big part of my diet and definitely […]