Looking for a nutritious, healthy, plant based breakfast loaded with healthy fats and whole grains to keep you from going hungry in the mornings? Try this!
This toast is fulfilling, tasty and sure to keep you going in the mornings. It’s simple and awesome!
Avocados are a great source of healthy (mono-saturated) fats, dietary fiber, vitamin C, B6, K and E, as well as minerals like magnesium, manganese, copper, zinc and potassium (actually contains 2 times as much potassium as a banana). Furthermore it boast anti-oxidant and anti-inflamatory properties. How awesome is that?
Ingredients for avocado, tomato and cucumber toast
- 2 slices of nice wholegrain bread – pick your favorite
- 1 small ripe avocado, halved and sliced
- 1/2 a medium tomato, sliced
- 1/4 of a cucumber, sliced thin
- Olive oil & balsamic vinegar (optional)
Step 1: Toast the whole grain bread.
Step 2: While waiting for it to get nice and golden, peel and slice your avocado and slice the cucumber and tomato as well.
Step 3: When the toast is ready, pile up a slice or two of tomato, some slices of cucumber and then fan over half the avocado on each toast.
Step 4: Season with some salt and add some olive oil and/or balsamic vinegar if desired. I find that adding some balsamic vinegar really lifts the avocado toast to a whole new level.
What’s your favorite breakfast? Let us know what you make in the mornings to stay at the top of your game, leave a comment below.