Five minute breakfast: the HLT – Hummus, Lettuce and Tomato sandwich

Posted on June 9, 2014 by Maitri Fischer

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Need a healthier option to the BLT (Bacon Lettuce Tomato) sandwich that takes a fraction of the time? Try this! Breakfast, as many say, is the most important meal of the day. I always have a better, more energetic and productive morning when I have a good breakfast. Many of us – let’s face it- […]

Five minute breakfast: avocado, tomato and cucumber toast

Posted on June 7, 2014 by Maitri Fischer

Looking for a nutritious, healthy, plant based breakfast loaded with healthy fats and whole grains to keep you from going hungry in the mornings? Try this! This toast is fulfilling, tasty and sure to keep you going in the mornings. It’s simple and awesome! Avocados are a great source of healthy (mono-saturated) fats, dietary fiber, […]

Five minute breakfast: buckwheat porridge with nuts, raisins and fruit

Posted on June 5, 2014 by Maitri Fischer

Sick of the classical oats porridge you used to get served as a kid? Try this buckwheat version for a nice change. Why buckwheat? Well buckwheat is a great grain, like oats it has a low GI index and slowly releases energy throughout your morning, but it’s even better because it’s a new exciting ingredient […]

Five minute breakfast: vanilla and chocolate chia seed pudding

Posted on June 5, 2014 by Maitri Fischer

Try this sweeter option for a SUPER FOOD breakfast. This tasty, ultra nutritious, fiber rich recipe will sure convince the most reluctant to try more healthy options. I guarantee that you will be pleasantly surprised with this sweet breakfast recipe. Check out our coconut vanilla chia seed pudding with fresh strawberries recipe for more information […]

Coconut vanilla chia seed pudding with strawberries

Posted on June 4, 2014 by Maitri Fischer

Looking for a healthier dessert? How about this chia seed – super food – dessert with fresh strawberries? Quicker and easier to make than most desserts, this uncooked, vegan, vegetarian super food dessert is a treat like nothing else. When I offer this to my friends, they usually say something like, “what in the world […]

Five minute breakfast: rolled oats with activated almonds, raisins and fresh fruit

Posted on May 30, 2014 by Maitri Fischer

Looking for a good breakfast that will keep you full all morning? Try this. This is THE breakfast for champions. This recipe is gluten free, raw, vegan, packed with energy and complex carbs and ultra-nutritious. A perfect start for your busy day. The recipe is very adaptable. Tweak it to your tastes and make it […]

Mediterranean bean soup recipe

Posted on March 26, 2014 by Maitri Fischer

This Mediterranean bean soup recipe gets better every day as it sits in the fridge. So don’t be scared to make too much. I guarantee you’ll be going back for more. Denitsa announced one day that she misses this bean soup and tried to describe it to me from her memories. It’s a popular soup […]

Open lentil burger with guacamole and tomato salsa

Posted on December 24, 2013 by Maitri Fischer

These lentil burgers are packed in protein, low in fat, healthy and oh so so so tasty! One thing I will always remember as a kid when visiting my aunt were her lentil and bean burgers. I loved them! So it’s no surprise that lentil burgers are a big part of my diet and definitely […]

Home made baked beans-enough to last

Posted on December 1, 2013 by Maitri Fischer

These baked beans are sooooooo yummy and good. You can store them for months and have homemade delicious – better than any store bought – baked beans anytime you like. This recipe makes about 5 cups of baked beans. They should be put into jars, closed and allowed to cool before storing. They will keep […]